Padel Co.
Academy
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Everything we teach can be measured.

One method, four pathways. From a child's very first ball to national-level competition — a progressive, measurable player development model at the Wellington Tennis Center.

Kids · 4–10 Junior · 10–18 Competition · 12–21 Adults · 18+
01 · Identity

The decisions behind every session.

◎

Vision

To develop players through padel with a method of our own — progressive and measurable — that walks with every student from their first ball to whatever level they decide to reach: competitive or recreational, in an environment that is safe, demanding and genuinely enjoyable.

◈

Mission

To be the reference academy in the region: known for the quality of its methodology, for the players it develops from the ground up, and for a platform that carries that knowledge beyond the court.

↗

Progression

Every student advances on a defined path, at their own pace.

⇅

Standards

A high bar, held with a close and personal approach.

◍

Method

Everything that is taught is evaluated.

▤

Belonging

Club, partner, team.

→

Always Learning

Coaches who keep training themselves.

02 · The Four Pillars

One method. Four pathways.

The same principles of play, the same session structure and the same evaluation criteria across all four programs. What changes is the dose and the final objective.

Mini Padel
Ages 4–7
Play to learn
  • Mini-padel and scaled-down court
  • Coordination and movement patterns
  • Technical fundamentals through play
  • Zero pressure on results
2 hrsper week
Junior Academy
Ages 8–12
Learn to compete
  • Performance path by stages
  • Technical, tactical, physical and mental
  • Periodized competition calendar
  • Individual mentoring and evaluation
4.5 hrsper week
High Performance
Ages 13–17
Train to win
  • High-performance training block
  • Sport-specific physical preparation
  • Season and calendar planning
  • On-site coaching at tournaments
11 hrsper week
Adult Academy
Ages 18+
Compete to improve
  • Three levels, beginner to advanced
  • Fixed group, assigned coach · $160 member
  • In-house leagues and club teams
  • Padel for health and corporate padel
2–3 hrsper week

A single method running through all of it: same principles, same session structure — different dose, different destination.

Schedule & Monthly Fees

Fixed group, fixed days, one monthly fee.

The academy is a continuous program with an assigned coach and a fixed group. Places are limited by the coach-to-player ratio of each program.

ProgramAgesDaysTimePer weekMonthly · member / non-member
Mini Padel4–7Tue & Thu3:30 – 4:30 PM2 h · 2 sessions$280
Junior Academy8–12Mon · Wed · Fri4:30 – 6:00 PM4.5 h · 3 sessions$400
High Performance13–17Mon – Thu4:30 – 7:15 PM11 h · 4 sessions$700
Adult Academy · Beginner18+2 × week60 min2 h · 2 sessions$160 · $200
Adult Academy · Intermediate18+2 × week60 min2 h · 2 sessions$160 · $200
Adult Academy · Advanced18+2 × week60 min2 h · 2 sessions$160 · $200

A flat monthly fee

One price per program, billed monthly. Academy fees are independent of club membership — there is no member and non-member rate, and no membership is required to enrol.

On court and off court

High Performance is 2 h on court plus 45 min of physical preparation off court, four days a week. Mini Padel and Junior Academy are entirely on court.

Not a clinic, not a private lesson

Group clinics and private lessons are booked session by session and priced separately. The academy is a season-long program with evaluation, level progression and a competition plan.

Junior programs carry a single flat monthly fee with no member rate. Adult Academy carries the member rate: $160 for members and verified Village of Wellington residents, $200 otherwise. Adult days and times are set by level once groups are formed. June to August, junior students move into the summer camp run jointly with the Wellington Tennis Center.

03 · Player Model

The player pathway: five stages.

Each stage carries clear, evaluable objectives by age. A player moves up when the objectives are met — not when the birthday says so.

01
Discover
Ages 4–7
Move and enjoy
KIDS
No ranking
02
Learn
Ages 7–10
Fundamentals in play
KIDS
No ranking
03
Build
Ages 10–12
The real game of padel
JUNIOR
Local tournaments
04
Compete
Ages 12–15
A game model of their own
JUNIOR
State & national circuit
05
Perform
Ages 15–18+
Performance and autonomy
JUNIOR / HIGH PERF.
National / international

Adults

A parallel track built on competence, not age: Beginner → Intermediate → Advanced → Competitive.

Competition Team

The fourth pillar, ages 12–21: entered from stage 4 and continued well beyond the junior cycle.

04 · Development

The five components of development.

Every stage defines objectives across these five dimensions. The first four are trained simultaneously and interconnected in every session; the fifth is planned and accompanied.

01

Physical

Coordination, speed, strength, injury prevention.

02

Technical

An efficient gesture that stays stable under pressure of play.

03

Tactical

Decision-making across the four phases of the point.

04

Mental

Motivation, focus, emotional control, routines.

05

Competition

Volume, calendar and type of tournament by age.

Adapted from the long-term athlete development approach (Tennis Australia, Athlete Development Matrix) and translated to padel.

05 · Stage by Stage

What we train, and when.

Each stage has its own focus, weekly volume, court format and coach-to-player ratio — plus defined objectives in every domain.

Red

Discover

Ages 4–7
Stage focus
Padel as a game. Build the movement engine and the relationship with the ball before the perfect gesture.
Volume
2–4 h / week
Format
Reduced court · foam or slow-bounce ball
Ratio
1 coach / 6–8 children

Physical

  • Run, jump, turn and brake under control
  • Throw and catch with both hands
  • Balance and hand-eye coordination
  • Multisport: 70% of the time outside padel

Technical

  • Grip and ready position
  • Forehand and backhand off the bounce
  • Volley with contact in front of the body
  • Always taught in a condition of success

Tactical

  • Get the ball over the net and in
  • Own your space and return to center
  • Recognize the sides of the court
  • First contact with a partner

Mental & Social

  • Enjoyment as the main reason to practice
  • Respect turns and simple rules
  • Cooperate in pairs and groups
  • Tolerate error without frustration
Competition

Team challenges and games, simplified scoring. No official tournaments and no ranking.

Role of the family

Expose the child to several sports, don't demand results, reinforce behavior rather than the scoreboard.

Orange

Learn

Ages 7–10
Stage focus
The golden window of motor learning: the technical fundamentals that will hold up everything else are set here.
Volume
4–6 h / week
Format
Progressive full court · medium-bounce ball
Ratio
1 coach / 4–6 children

Physical

  • Running ABC and changes of direction
  • Split step synced to the opponent's strike
  • Bodyweight strength and core
  • Multisport: 50% of the time

Technical

  • Consistent forehand and backhand without wall
  • Forehand and backhand volley
  • Lob with height and depth
  • First back-wall exits
  • Legal serve below the waist

Tactical

  • Keep the ball in play (consistency)
  • Move to the net together after the lob
  • Move the opponent wide and deep
  • Basic communication with the partner

Mental & Social

  • Simple, reachable objectives per session
  • Constant effort through the whole class
  • Error management: on to the next point
  • Mixed play, boys and girls
Competition

In-house leagues, mini-padel and 4–8 tournaments a year in group format: everyone plays several matches.

Role of the family

Keep wins and losses in perspective, maintain other sports, keep school first.

Green

Build

Ages 10–12
Stage focus
The complete game appears: walls, overhead play and the defense-to-attack transition. Peak receptiveness to speed and coordination.
Volume
8–10 h / week
Format
Full court · regulation ball
Ratio
1 coach / 4 players

Physical

  • Speed and agility: pre-PHV window
  • Core, scapular control and prevention
  • Padel-specific movement patterns
  • Test battery twice a year

Technical

  • Bandeja and first víboras
  • Back-wall and side-wall exits
  • Chiquita and drop shot
  • Smash and decision-making on the lob
  • Counter-attack from defense

Tactical

  • The 4 phases: serve, baseline, net, split
  • Defense → attack transition with the lob
  • Pair roles and coverage
  • Applying pressure with the lob from defense

Mental & Social

  • Between-point routines
  • Measurable short-term objectives
  • Focus in the presence of distraction
  • Positive body language
Competition

10–15 tournaments a year (local, state and at least one national). Minimum 3 h of competition per week.

Role of the family

Support without pressure, protect the calendar and recovery, avoid comparing with other players.

Yellow

Compete

Ages 12–15
Stage focus
The player starts to own a style. Training turns toward competing: match plans, power and headspace.
Volume
12–16 h / week
Format
Individualized training + team
Ratio
1 coach / 2–4 players

Physical

  • Structured strength from peak growth onward
  • Specific intermittent endurance
  • Controlled plyometrics and power
  • Load monitoring and annual screening

Technical

  • Power and variety in the overhead game (x3, x4)
  • Wall drop and bandeja to the fence
  • Back-facing smash and deep defense
  • Finishing at the net under pressure

Tactical

  • Own game model and match plan
  • Reading opponent and partner
  • Defensive and offensive systems
  • Choosing risk according to the score

Mental & Social

  • Emotional control and breathing
  • Managing pressure on the big points
  • Match review with the coach
  • Autonomy in warm-up and preparation
Competition

12–17 tournaments a year on a periodized calendar with 3 form peaks. 70–90 matches.

Role of the family

Support the specialization, hold steady through the plateaus, coordinate with school.

Yellow

Perform

Ages 15–18+
Stage focus
Technique that doesn't break under stress, one defined weapon, and a player capable of managing themselves.
Volume
16–20 h / week
Format
Individualized, periodized program
Ratio
Head coach + support team

Physical

  • Annual periodization with planned peaks
  • Maximum strength and applied power
  • Recovery and travel strategies
  • Individualized nutrition and hydration

Technical

  • No obvious mechanical weak points
  • At least one decisive shot (a weapon)
  • Variation of pace, spin and height
  • Adaptation to surface and conditions

Tactical

  • Plan A and plan B against any style
  • Scouting and match statistics
  • Mastering the split game and net steals
  • Deciding when to take on risk

Mental & Social

  • Automated competition routines
  • Full autonomy in preparation
  • Managing exposure and defeat
  • Role model for the younger players
Competition

18–25 tournaments a year across national and international circuits, with 3–5 performance peaks.

Role of the family

Support decisions on career and studies, sustain the project long term.

Load

Training and competition load by stage

StageAgePadel hoursOther sportsTournaments / yrMatches / yr
1 · Discover4–72–4 h70%0 (in-house challenges only)—
2 · Learn7–104–6 h50%4–830–40
3 · Build10–128–10 h30%10–1550–70
4 · Compete12–1512–16 h20%12–1770–90
5 · Perform15–18+16–20 hActive recovery18–2590–120

The 33% rule

One third of matches against weaker opponents, one third even, one third above.

Form peaks

A maximum of 3 per year in stage 4 and up to 5 in stage 5. The rest of the calendar is preparation.

Moving up a category

Only when the player has a real chance of winning matches in that category.

Indicative figures: adjusted to the local calendar and to the real availability of court time and of each player.

06 · Competition Team

Junior develops players. Here we develop competitors.

Ages 12–21. The player arrives with the technique already resolved, and the work becomes performance, competition and autonomy.

Schedule

Monday to Thursday · 4:30 – 7:15 PM

11 h / week — 2 h on court (4:30–6:30 PM) plus 45 min of physical preparation off court, four days a week. Two simultaneous courts, four players per court, one coach responsible for the whole group. $700 per month.

Entry

How you get in · what is asked

By invitation of the technical committee or by a level test — stage 4 completed, or an equivalent competitive level. Attendance at all four sessions, a calendar agreed with the coach, and commitment to the full season.

Daily training

  • 2 h on court, Monday to Thursday
  • 45 min of physical work daily
  • Rotation of partners and roles within the group

Tournament support

  • Coach on site during competition
  • Warm-up beforehand, review afterwards
  • Coaching between matches and management of the day

Calendar planning

  • Periodized season with form peaks
  • Tournament selection by objective and level
  • Coordination with school or university

Individual follow-up

  • Objectives plan per player and per cycle
  • Video, match statistics and scouting
  • Monthly mentoring and family report

A typical week

Monday

2 h padel + 45 min physical
Baseline & construction
  • Consistency and depth from the back
  • Lob with intent and wall exits
  • StC — building the point

Tuesday

2 h padel + 45 min physical
Overhead & transition
  • Bandeja, víbora and smash
  • Decision-making on the lob
  • StSA — defense → attack transition

Wednesday

2 h padel + 45 min physical
Net & split game
  • Volleys, net steals and finishing
  • Physical-technical integrated on court
  • StA — focus on the split game

Thursday

2 h padel + 45 min physical
Competitive
  • Sets, tie-breaks and closing out games
  • Match plans by pair
  • Preparation for the weekend tournament
07 · The Daily Engine

Session structure and progression.

Every session opens with a short explanation of the day's objective and closes with feedback — both with the whole group together.

Session · 120'

Competition Team format
15'
Activation and control
EnC
40'
Technical block
ET / F-T
35'
Tactical situation
StC / StSA
30'
Competitive
StA / TC

Session · 60'

Mini Padel, Junior Academy and Adult Academy group format
Warm-upPhysical & technical activation
Technical drillAnalytical, corrective feedback
Conditioned situationTactical application, closed
Open situation / matchTransfer to the real game

Physical preparation

45' at the close of each session
MondayStrength
TuesdaySpeed & prevention
WednesdayCoordination
ThursdayRecovery

From age 14, strength work is individualized in the gym.

Exercise types · shared vocabulary

Every coach at the club plans and names the work the same way.

CodeNameMain function
EnCWarm-upPhysical and technical activation, introduction to the session
ETTechnical drillAcquiring and refining the gesture
F/TPhysical-technicalTechnical work with integrated physical load
StCClosed tactical situationTactical automation in a controlled context
StSASemi-open situationDefense-attack transition with decision-making
StAOpen tactical situationTransfer to the real game
TCCompetitive workReal competition under pressure of result

From the basket to the match

Every technical objective climbs the same ladder. The coach decides which rung the group enters on, and how far up it goes that day.

1.
Isolated technical drill (basket feed)
2.
Technical drill with a passive opponent
3.
Closed conditioned situation (StC)
4.
Semi-open situation (StSA)
5.
Open situation (StA)
6.
Competitive task
7.
Regulation match

Didactic rules

  • From simple to complex
  • From slow to fast
  • From global to analytical and back
  • Teach the gesture in a condition of success
  • A maximum of 2–3 cues per drill
  • Respect each student's pace

Coach intervention

Observe (3–5 repetitions) → Identify → Intervene → Verify.

A maximum of 1–2 simultaneous corrections, from the general to the specific.

08 · Evaluation

Everything that is taught is evaluated.

Sequence of analysis

For any shot, always in this order:

  • Ready position
  • Grip
  • Preparation
  • Foot adjustment
  • Point of contact
  • Follow-through

Shots evaluated · level I

  • Forehand and backhand without wall
  • Forehand and backhand volley
  • Forehand wall exit
  • Backhand wall exit
  • Bandeja and smash
  • Lob and serve

Scale

  • Excellent — 85–100%
  • Very good — 70–84%
  • Good — 50–69%
  • Sufficient — 30–49%
  • Insufficient — under 30%
Every session

Systematic observation and group feedback at the close.

Every month

Individual mentoring with the assigned coach.

Every quarter

Technical evaluation sheet and objectives for the next cycle.

Every year

Physical tests, stage review and competition plan.

All of it lives in a single system: sessions, attendance, evaluations and video.

09 · Season

Season, tournaments and support.

Pre-season

6–8 weeks

Physical load, base technique and correction of patterns. No competition.

Competitive I

12–14 weeks

High tournament volume with 1–2 planned form peaks.

Transition

3–4 weeks

Deload, review of objectives and work on weak points.

Competitive II

12–14 weeks

Second block of tournaments and the main objectives of the season.

Off-season

2–3 weeks

Active break, annual evaluation and the plan for next season.

Tournament day

  • Directed warm-up before the first match
  • Coach present: coaching between games and in the breaks
  • Match plan agreed before going out
  • Immediate review on finishing, written report the next day
  • Management of food, hydration and waiting times
  • A single point of contact with the player during the tournament

Competition volume by age band

12–15State and national junior circuit
12–17 tournaments / yr
3 form peaks
16–18National junior, open and first international events
18–25 tournaments / yr
3–5 peaks
19–25Open circuit, leagues and team events
By objective
and availability

Figures to be validated against the local competition calendar and the real availability of each player.

10 · Adult Academy

Adults progress by level — not by age.

Four levels, one method. You enter where your game is today and move up when the objectives are met.

Beginner

Never played, or plays only occasionally.
  • Grip, position and movement
  • Basic forehand, backhand and volley
  • Rules and scoring
  • Back-wall exit
$160member · $200 non-member

Intermediate

Plays matches regularly.
  • Lob with tactical intent
  • Bandeja: technique and when to use it
  • Side walls and double walls
  • Pair positioning and coverage
$160member · $200 non-member

Advanced

Controls the shots and understands the game tactically.
  • Víbora, x3 and smash to the fence
  • Chiquita and building the point
  • Split game and net steals
  • Defined pair patterns
$160member · $200 non-member

Competitive

Plays tournaments, leagues or on a club team.
  • Game plans by opponent
  • Fixed-pair training
  • Specific physical preparation
  • Managing the score and the pressure
Club teamsleagues & fixed-pair training
Group classes Themed clinics Partner training In-house leagues Club teams Padel for health & corporate
11 · Academy & private lessons

The academy doesn't replace your private lesson. It adds to it.

Each one solves something different. Technique is polished in the private lesson and put to the test in the academy.

Academy

Put the game to the test

  • Real tactical situations, not an isolated gesture
  • Players of your own level in all four positions
  • High intensity and a competitive rhythm
  • Decision-making under pressure, with a score and a consequence
Private lesson

Build and polish the shot

  • Fine technical correction, shot by shot
  • Volume of repetitions on your specific error
  • Personalized work a group cannot provide
  • Your pace, your schedule, your usual coach

The player who combines both progresses faster.

Wellington Tennis Center · Opening September 2026

Find the right starting point for your game.

Tell us the age and the level and we will place the player in the right stage — from a first mini-padel session to the Competition Team.